Making Menopause Magical: Becoming who you were meant to be.

What if menopause was not the beginning of decline, but the doorway to becoming the woman you were always meant to be?

In Making Menopause Magical in 90 Days, Bridget May Riggs invites women into a powerful 90-day journey of healing, self-discovery, and reinvention. Blending science, ancient wisdom, nervous system support, and spiritual insight, this transformational guide helps women move beyond symptoms, labels, and survival mode—and into coherence, vitality, and self-trust.

Through teachings on movement, breath, nutrition, sleep, hydration, self-care, energy awareness, and Bridget’s signature MEP Coherence Framework—Mental, Emotional, Physical integration—this book offers a fresh and empowering perspective on menopause as a sacred initiation rather than a problem to fix. It also includes a 90-day framework with rituals, reflections, journaling prompts, affirmations, and weekly contemplation questions designed to help readers release old identities, create new habits, and embody their highest selves.

This book is for women who are ready to:

Reframe menopause as a portal for transformation

Heal their relationship with their body

Regulate their nervous system and reclaim their energy

Let go of limiting beliefs, outdated labels, and old patterns

Create daily rituals that support peace, clarity, and vitality

Step into a new chapter with purpose, power, and self-love

Part guide, part activation, Making Menopause Magical in 90 Days is not just a book—it is an invitation to return to coherence and become the co-creator of your life. On Amazon ISBN: 979-8196855658