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What if the next 90 days weren’t about “fixing” yourself… but remembering who you really are?
The 90-Day Transformational Journal is a guided daily companion for menopausal women who are ready to break free from identity labels—like “menopause,” “autoimmune,” “anxious,” “broken,” or “this is just aging”—and return to coherence in the mental, emotional, and physical bodies.
Created by Bridget Riggs, a wellness and energy consultant with an M.S. in Molecular Biology and 14 scientific publications, this journal blends modern understanding of the nervous system with ancient wisdom practices to help your body feel safe enough to heal—and strong enough to evolve.
Inside, you’ll be guided day-by-day to:
Reset your nervous system and build a new baseline of safety and regulation
Shift your perspective and use language as frequency technology to upgrade identity
Track your patterns, breakthroughs, and body signals with simple daily check-ins
Use practical self-guidance tools (like body-based “yes/no” awareness) to make aligned choices
Create a personalized rhythm of practices that actually fits your life
Anchor a new identity with daily reflection prompts: “I am the kind of woman who…”
This is not a blank notebook. It’s a structured, empowering 90-day journey—designed to help you stop outsourcing your power and start living from your True Self. On Amazon ISBN: 979-8196862212
What if the next 90 days weren’t about “fixing” yourself… but remembering who you really are?
The 90-Day Transformational Journal is a guided daily companion for menopausal women who are ready to break free from identity labels—like “menopause,” “autoimmune,” “anxious,” “broken,” or “this is just aging”—and return to coherence in the mental, emotional, and physical bodies.
Created by Bridget Riggs, a wellness and energy consultant with an M.S. in Molecular Biology and 14 scientific publications, this journal blends modern understanding of the nervous system with ancient wisdom practices to help your body feel safe enough to heal—and strong enough to evolve.
Inside, you’ll be guided day-by-day to:
Reset your nervous system and build a new baseline of safety and regulation
Shift your perspective and use language as frequency technology to upgrade identity
Track your patterns, breakthroughs, and body signals with simple daily check-ins
Use practical self-guidance tools (like body-based “yes/no” awareness) to make aligned choices
Create a personalized rhythm of practices that actually fits your life
Anchor a new identity with daily reflection prompts: “I am the kind of woman who…”
This is not a blank notebook. It’s a structured, empowering 90-day journey—designed to help you stop outsourcing your power and start living from your True Self. On Amazon ISBN: 979-8196862212